Monday Workout

Back Squat

4x6@ 80%

1x12@ 65%

Power clean

4x3 @75%

Clean pull

4x3 @100%

Workout Cap 22

1k Row
50 Db Walking lunges 2x 22.5kg
50 TTB
50 DB Box Step over 22.5kg x 2
50M Hs walk
1k Row