Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 16/12/21 Workout
Powerbuilding dag31 Strength

A: E2M for 14min
Clean & jerk x1 @ heavy weight
B: Dead Lift 3RM
C: Superset x3
C1: Goblet curty squats x12-16/alternera ben
C2: Strict pull ups xMax
D: Superset x3
D1: Strict HSPU x5
D2: GHD weighted hip extensions x15
E: Triset x3
E1: Banded straight arm lat pulldowns in hollow
E2: Triceps extensions xMax
E3: Calf raises x8-15
Naistenpäivä III Workout

Elisabeth
21-15-9
Squat clean 60/42,5
Ring dip
COOL DOWN Workout

5min Row/Airbike with nose breathing only

Perfect Stretch video
Accessory wod Workout

4-5 sets:
100 ft. Heavy sled push. Should be a steady march.
100 ft. Heavy Dball carry. Something you can do unbroken.

Rest as needed between sets.
16.5.2019 Sali (kevyt viikko) Workout

Eilinen/lepo
18.01 Workout

AMRAP 20min

toes to bar 8
Weekly update, Week 20 Workout
10-9-8-7-6-5-4-3-2-1 Workout

Bench Press BW
Strict Pull Up (10/5kg west)
Clean 0.75 BW
"31 Heroes" [REPEAT] Workout

[TEAMS OF 2]
AMRAP 31:
8 Thrusters 70 / 48 kg
6 Rope Climbs (15ft.)
11 Box Jumps (30"/24")

Switch After 400 Meter Sandbag Run 23 / 16 kg

Need a training program?

WOD 16/12/21 Workout

Powerbuilding dag31 Strength

Naistenpäivä III Workout

COOL DOWN Workout

Accessory wod Workout

16.5.2019 Sali (kevyt viikko) Workout

18.01 Workout

Weekly update, Week 20 Workout

10-9-8-7-6-5-4-3-2-1 Workout

"31 Heroes" [REPEAT] Workout