Warm up Workout
10 Shoulder Pass Through (wide grip)
10 Shoulder Pass Through (narrow grip)
20 Truck Twist (10 each side)
10 Good Mornings
10 Leg Swings Right (front to back)
10 Leg Swings Left (front to back)
30 Sec Quad Stretch (right)
30 Sec Quad Strech (Left)
10 PVC Over Head Squats
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