HYROX GAMES

Start with 500m run —> you are in the game

1. 200m Row
2. 20 x KB Swings
3. 15 x Push-ups
4. 20 m Walking lunges
5. 200m Ski
6. 20x Wallballs

At 12 and 25min mark, 500m run

Tc 38min

1 exercise = 1 points, last 6 min 1 exercise = 2 points

Finisher: Burpee plate hops

POINTS

0-14 = 80
15-20 =70
21-25 =60
26-30=50
31-35 =40
36-40 =30