AF 2026 #masu Workout
AF WEEK 32, Day 1
CONDITIONING:
5 RFT:
15/12cal Echo
11-9-7-5-3 Bench Press @ 70% of 3RM
RPE 4-5. Target: sustainable, but hard echo, unbroken bench as
long as possible. Can you go sub 8min?
Does it feel like your fitness results are stuck?
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