Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 04.2 Strength
3x12 Deficit Deadlift (5cm Deficit)
- use moderate weight (45-55% of max)
Shoulder Press 3x6 Strength

Shoulder Press 3x6 @75% of previous
Snatch Complex Workout

Every 1.30min x 8

30-50 DU
Power snatch + Hang snatch + OHS

@ 65-70% of 1RM
Practice double-unders Workout

or triple-unders.
Sumo Deadlift 5x5 Strength

Sumo Deadlift 5x5
Jori Workout

Aikaa vastaan:

18 -16 - 12
Kipping HSPU
DL 100/70
Alt. pistol squats
Row 5k Workout

CONDITIONING

Row 5k

RPE 5 (maximum effort)

Target: new pr
Varpaat tankoon 11min alkavalla minuutilla Workout

Varpaat tankoon 11min alkavalla minuutilla
yritä lisätä toistoja viime kertaan nähden, tauko 4. ja 8. minuutti
Rinnalleveto + työntö 2,2,2,2,2 Strength

Rinnalleveto + työntö 2,2,2,2,2

terävä suoritus, tauot 2 min, nousevat painot
Takakyykky 6,4,2 Strength

Takakyykky 6,4,2 jätä 2 toistoa varaa

nousevat painot, tauot 2min.

Need a training program?

Day 04.2 Strength

Shoulder Press 3x6 Strength

Snatch Complex Workout

Practice double-unders Workout

Sumo Deadlift 5x5 Strength

Jori Workout

Row 5k Workout

Varpaat tankoon 11min alkavalla minuutilla Workout

Rinnalleveto + työntö 2,2,2,2,2 Strength

Takakyykky 6,4,2 Strength