Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Floor Press Strength

Max Effort Floor Press
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
Front squats and kettlebell swings Workout
20min on the minute
- odd: 4 front squats (use 2/3 of heavy single Jan 13th)
- even: 15-20 kb swing (pick weight)
Bench press 3-1-3-1-3-1-3-1 Strength

Bench press 3-1-3-1-3-1-3-1
OTM for 15 min Strength

1 x Power clean
1 x Hang Clean
1 x Push Jerk

Record your max weight
Back squat 10 x 10 Strength
10 x 10 Back squat
- Rest 2 min between sets
Use same weight for all sets
Pull-Up Workout

4 - 4 - 4 - 4

Technical max every set (1 rep reserve every set)
Power clean wave E2MOM: Strength

6-4-2
6-4-2
6-4-2
EMOM 12 Workout

5 x Pwr Clean + Jerk

@ 70/50kg

TNG! (This weight should be moved efficiently)
Open gym 14-16 Workout

Gym open 14-16.
Ring MU technique Workout

15 Mins working on Ring muscle up progressions

Need a training program?

Floor Press Strength

Front squats and kettlebell swings Workout

Bench press 3-1-3-1-3-1-3-1 Strength

OTM for 15 min Strength

Back squat 10 x 10 Strength

Pull-Up Workout

Power clean wave E2MOM: Strength

EMOM 12 Workout

Open gym 14-16 Workout

Ring MU technique Workout