Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Cycling 3. Workout
In pairs YGIG / movement:
(Every 2:00 min start)
20 Hang Squat Clean 50/35kg
20 Push Jerk
20 Hang Power Clean 40/30kg
20 Push Press
20 Hang Muscle Clean 30/20kg
20 Shoulder Pressadd 5/2,5 kg if the previous week was clean and unbroken
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Overhead Squat Strength
Find daily 5 rep Technical Max!
POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Arms bending
-Loosing full foot contact with the floor
-FAILING! -
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Intervals Workout
3x (3x 40s work/40s rest)
hang power clean and jerk 60/40kg
sled push
xebexRest as needed between rounds (about 4 minutes)
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Four supersets of bench press and ring row Workout
Four supersets:
- 8 x bench press or floor press
- supine ring row, max reps
No rest between bench press and ring rows. Rest as needed between sets.
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