Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky pysäytyksellä 3 x 3 Strength

Halting front squat (halt at the bottom), you choose the weight
Conditioning Workout

For time:

In pairs YGIG

150 T2B
150 DB Snatch 22,5/15kg

TC 15min
Etukyykky 3 RM Strength

Find your 3 RM front squat of the day
Shoulder press 10RM Strength

Find your shoulder press 10 rep max.
Clean & jerks Strength

5 x 3 squat cleans + 1 jerk

*all the sets with 65-70% from 1rm c&j
"Incredible Hulk" Workout

AMRAP in 20 minutes

5 Deadlifts 52,5/35kg
5 Hang Power Cleans 52,5/35kg
5 Front Squats 52,5/35kg
5 Push Press 52,5kg/35kg
5 Back Squat 52,5/35kg
Front squat - 5x5 @ 83% Strength

Front squat - 5x5 @ 83% (up wt on last set if you feel good, no failed reps)
Row, run, jump! Workout

5 rounds for time:
row 400/350m
run 400m
30-50 du

time cap 25min
Deadlift 3RM Strength

Deadlift 3RM

Re-grip on every rep
PARTNER WOD Workout

YGIG

800m Run (Both)
80 KBS 32/24kg
80 Push Jerk 60/40kg
80 KBS 32/24kg
800m Run (Both)

TC 30min!

Need a training program?

Etukyykky pysäytyksellä 3 x 3 Strength

Conditioning Workout

Etukyykky 3 RM Strength

Shoulder press 10RM Strength

Clean & jerks Strength

"Incredible Hulk" Workout

Front squat - 5x5 @ 83% Strength

Row, run, jump! Workout

Deadlift 3RM Strength

PARTNER WOD Workout