Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7x3 Back Squats Strength

7x3 Back Squats, Work up to a heavy.
Sumo Deadlift 5x5 Strength

Sumo Deadlift 5x5
Strict pull up Strength

5 x Max reps sets of strict pull up

Rest 3min between sets
Conditioning Workout

21-15-9

Deadlift 80/55kg
Bar Over Burpee

Time Cap 5 min!
Barbell bent over row, DELOAD Strength

Bent over row
5x10

Liike hallitusti alas, terävä veto.
5x5 Good Mornings Strength

5x5 Good Mornings
Deadlift 3x10 Strength

3 kertaa deadlift, 65-70% DL maks.

10 - 10 - 10

Lepää n. 2-3 min.
Back squat Strength

back squat

4x8

(E3MOM / 1-3reps in tank)
Snatch Complex: 2 x Pause Snatch (knee) + 1 x Snatch Strength

Pause Snatch at knee x 2 + Snatch x 1.
Rest 1:30-2:00 between efforts
Power clean triples Strength

Power clean triples for 10 rounds. One set every 90 seconds.

Need a training program?

7x3 Back Squats Strength

Sumo Deadlift 5x5 Strength

Strict pull up Strength

Conditioning Workout

Barbell bent over row, DELOAD Strength

5x5 Good Mornings Strength

Deadlift 3x10 Strength

Back squat Strength

Snatch Complex: 2 x Pause Snatch (knee) + 1 x Snatch Strength

Power clean triples Strength