Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

push press
- 6 x 2

*keep 1 rep in the tank
Shoulder Press Strength

Max Effort Shoulder Press
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
Floor Press Strength

Max Effort Floor Press
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
Core Work Workout

4 Rounds (YGIG)
45s Hollow Rock
5 x Back Crawling
Front squats and kettlebell swings Workout
20min on the minute
- odd: 4 front squats (use 2/3 of heavy single Jan 13th)
- even: 15-20 kb swing (pick weight)
EMOM20 Workout
Every minute on the minute for 20 minute rotate through the given movements.
- 1: 10 Overhead squat
- 2: 10 Toes to bar
- 3: 40 DU
- 4: Rest
Bench press 3-1-3-1-3-1-3-1 Strength

Bench press 3-1-3-1-3-1-3-1
OTM for 15 min Strength

1 x Power clean
1 x Hang Clean
1 x Push Jerk

Record your max weight
Back Squat Workout

2 - 2 - 2 - 2 - 2

TM (1 rep reserve every set)
Back squat 10 x 10 Strength
10 x 10 Back squat
- Rest 2 min between sets
Use same weight for all sets

Need a training program?

Push press Strength

Shoulder Press Strength

Floor Press Strength

Core Work Workout

Front squats and kettlebell swings Workout

EMOM20 Workout

Bench press 3-1-3-1-3-1-3-1 Strength

OTM for 15 min Strength

Back Squat Workout

Back squat 10 x 10 Strength