2-27-17 Workout

Warm Up
Stretch
300 M. Run
50 K2C

Strength
Push

Metcon
1 Circle Run
20 Jump Rope Singles
1 Circle Run
40 Jump Rope Singles
1 Circle Run
60 Jump Rope Singles
1 Circle Run
80 Jump Rope Singles
1 Circle Run
100 Jump Rope Singles
10 Min time cap

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2-27-17 Workout

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