Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hybrid-ish Workout Workout

15 x Heavy Russian KB swings
10 x HSPU (sub seated shoulder presses)
5 x Strict pull-ups (sub ring rows)
5 Rounds, For time
Clean 10 Singles Workout

10 reps total @ 85%
Go every 30 secs
5 Mins

Same as the snatches, build up for 10 mins.
Toiminnallinen bodaus Workout

Toiminnallinen bodaus

3 kierrosta, 1min lepo liikkeiden välissä
6+6 askelkyykky eturäkissä taaksepäin askeltaen, 21X1
5-8 leuanveto vastaotteella, 2011

3 kierrosta, 1min lepo liikkeiden välissä
4+4 pystypunnerrus tangolla toispolviseisonnassa, 2111 valitse kuorma fiksusti!
8-10 kulmasoutu tangolla, 2012
Maanantai 15.6. Strength

Back squat
4x8 v2/62,5%
Snatch Strength

4x4 85%

Same weight as last week but one more rep.
30.5.2020 Strength

E2MOM 12

3 Thrusters

Add more weight after every rnds.
Intervals Workout

3 sets,
new every 8th minute

20/15 Cal.
20 DB Snatches 22,5/15kg
20 Wall Balls
300m Run
11.7.2020 Workout

Get ready for "Murph"

Run 1600

10 Rounds:

5 Pull Ups
10 Push Ups
15 Air Squats

Run 1600
5.7.2020 Workout

3 RFT:

10 deadlift 100/70kg
400m Run
F.U. Corona WOD #01 Workout

For time;
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Air Squat

+

5 rounds
:30 Shoulder Taps (or Wall Facing Taps if you are a ninja!)
:30 Flutter Kicks