Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch grip push press + OHS Strength
5 sets of 3+2 reps
Try to focus on good top position on push press and taking bar to back rack "softly".
OHS must be controlled.
Time limit 15 mins -
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500m row Workout
Metcon (time)
500m row for time.
Accessory:
3-5 rounds of
10-20 GHD sit-ups
10-20 Back extensions on GHD
Rest 1-2 minutes between sets -
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3 kierrosta 2 liikettä Workout
3 kierrosta
20-25s dippipito renkailla/laatikoilla
5-10 varpaat tankoon -
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Ergo conditioning week 3 Workout
Ergo Conditioning week 3
2,5 min bike erg meters
1 min rest
2,5 min row erg meters
1 min rest-goal of the workout is pacing, so you have to hold ave/500m & ave/1000m pretty close to same in every round. Reset the monitor on every round.
-bike rpm ~85-100
-rowing strokes 23-27 s/min