Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
STRENGTH Strength
• 3-2-1-N of:
BB Deadlifts
70% 1RM 3 reps
75% 1RM 2 reps
80% 1RM 1 rep
85% 1RM max reps -
-
Maanantai Wod Workout
E3MOM 6 (18min)
Back Squat
10 – 10 – 8 – 8 – 6 – 6EMOM 20
20x DB Lunge
(2x 15/22,5kg)
15x Push up
10x DB Thruster
(2x 15/22,5kg)
15x Burpee
20x Sit up -
optional session Workout
-
Chelsea Workout
EMOM for 30 minutes (until you can't complete the round in 60 seconds) of:
5 pullups (3 bands)
10 pushups
15 squats -
07-18-2012 Workout
-
Valakyykky ja boxihyppy Workout
For time
15-12-9
Valakyykky
BoxihyppyJoka kierroksen jälkeen 10 burpeeta
-
accessory gymnastic Workout
5 x Weighted Chinese Planks (25-55lbs)
1:15's Front
1:15's Back
https://vimeo.com/177465362 -
-
27.7.2024 Workout
EILINEN
tai
LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min