Warmup:
1000m row
250 easy
250 sprint
repeat

Strength:
Deadlift - used 230 as max
45%x5 - 110
75%x5 - 175
85%x5 - 195
90%x3 - 210
90%x3 - 215

WOD:
21-15-9
Deadlift (65% of max = 150)
HSPU (pike on box
7:40