WODconnect

OFF-SITE WORKOUT - EMOM Workout

18min EMOM

1: 30-50 DU’s
2: 10-15 Towel pulls (or ring row/pull-ups)
3: 4-8 Navy Seal

WARM-UP:

6-8min EMOM
1: 30sec DU/rope jump
2: 1-2 Navy Seal + 5 Towel pulls/ring row/pull-ups