Main site Saturday 250201 Workout
For reps
- 1 minute of double-unders
- 1 minute of alternating single-leg squats
- 1 minute of hang clean and jerks
- 2 minutes of double-unders
- 2 minutes of alternating single-leg squats
- 2 minutes of hang clean and jerks
- 3 minutes of double-unders
- 3 minutes of alternating single-leg squats
- 3 minutes of hang clean and jerks
♀ 95 lb
♂ 135 lb
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