HOME WOD 15 Workout
WARM UP
10-15 min jog, bike or equivalent
WORKOUT
Friday pumpit Emom40min
- 10-15 Bicep curls ( change grip variation)
- 20 glute bridges ( variate every round one leg two. different stance....)
- 10- 15Delt flys ( change every round from front delt to side to rear delt fliys)
- 10- 15 Sit up variation ( situ up, v-ups, crunches, scissor kicks, ...)
COOL DOWN
Stretch out bicep and glutes. calm breathing and chill on the weekend.
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