Mamawod Workout
1) e1:30 x8 alt a/b:
A: 2 strict press + 3 push press
B: 6+6 kb frontrack reverse lunge
2) emom15:
1: 6 back squat
2: 12 alt. seated db press
3: :30 machine
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!