12/1/20 Workout
Warm up(10)
3rds
20 jax
20 single leg deadlift
20 arm circles
20 mountain climbers
WRK(18)
3 burpees
6 kettlebell/dumbbell/sandbag swings
100m suitcase carry or 100m run
Finisher
50 flutter kicks
1:00 samson stretch
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