Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.9.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 8x1x80% (kisaote, kunnon pysäytys rintaan)
Jyrkkä vinopenkki 5x8-12
Kahvakuulasoutu vuorotahtiin 3-5 "hapotusta" -
-
-
-
-
9-12-16 Workout
Push
Run .25 Mile
15 Min Emom:
3 x Bench Press (min 1)
3 x Ring Dip (min 2)
3 x Strict Press (min 3, etc.)Run .25 Mile
15 Min Emom:
6 x Incline Press
6 x Close Grip Bench Press
6 x Snatch Shoulder PressRun .25 Mile
15 Min Emom:
9 x Decline Bench Press
9 x Skull Press
9 x Front Shoulder RaiseRun .25 Mile
-
-
LA SLYPROGRAM 03022020 Workout
PRIMA PARTE PROGRAMMAZIONE
GINNASTICA PROGRAMM
� DAY 1
WARM UP & CORE
A. 4 set
5 tempo ring push up (Tempo=discesa lenta e controllata)
30” hanging Bar L sit hold
3x40"
L-sit complex
Posizione L-sitallungare gamba sinistra e tornare, allungare gamba destra e tornare, allungare entrmbe la gambe e tornare…Il tutto deve avvenire rimanendo alla sbarraB. L sit around the KB - 10 reps x 5 set (https://www.instagram.com/p/
B2B5KVDlUvW/?utm_source=ig_web_copy_link)STRENGTH & MOVEMENT
strict chest to bar
max rep (MIN. 2/3)
Max Muscle Up in 2'30"
Rest 5'
Max Muscle Up in 2'
Rest 4'
Max Muscle Up 90"
Rest 3'
Max Muscle Up in 60"CONDITIONING:
Every 2 min x 5 set
30” handstand hold
15 toes to bar
Note: nel handstand hold dorso al muro e utilizzare un solo piede al muro come
punto di appoggio4×16
Front Rack Lunge Step+db
5×20
Banded Strict Pull Up -
-
