9-12-16 Workout
Push
Run .25 Mile
15 Min Emom:
3 x Bench Press (min 1)
3 x Ring Dip (min 2)
3 x Strict Press (min 3, etc.)
Run .25 Mile
15 Min Emom:
6 x Incline Press
6 x Close Grip Bench Press
6 x Snatch Shoulder Press
Run .25 Mile
15 Min Emom:
9 x Decline Bench Press
9 x Skull Press
9 x Front Shoulder Raise
Run .25 Mile
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