3x9min (2min rest)

A) 3min Row
+
AMRAP 3
10 KB Swings 24/16kg
7 Box Jumps
+
3min Row

B 3min SkiErg
+
AMRAP 3
10 Wall Balls
30 Double Unders
+
3min SkiErg

C) 3min Assault Bike
+
AMRAP 3
12 Situps
7 Burpees
+
3min Assault Bike

As Many Rounds as Possible (AMRAP) in 40 minutes
5 Deadlifts (70/50 lbs)
5 Hang Power Cleans (70/50 lbs)
5 Front Squats (70/50 lbs)
5 Push Presses (70/50 lbs)
5 Back Squats (70/50 lbs)

AMRAP 5'

5 Deadlift (50/35)
5 Hang Clean (50/35)
5 Front Squat (50/35)
5 Shoulder 2 Overhead (50/35)

Back Squat
135 *5
155 *5
185 *3
205 *3
225 *1
230 *1
235 *1
240 *1

Bench Press
135 *5
155 *5
185 *3
195 *3
205 *1
215 *1
225 *1
235 *1
240 *1

Deadlift
135 *5
225 *5
275 *3
315 *3

4 rounds @ steady pace
3-minutes Air bike
20 Hand-to-hand swings
1 e/side Turkish get-up

3 rounds for quality
40m KB overhead carry
3 Seiza squat sits
20 Straight-arm band pulldown
10 Alternating Landmine cossacks

Technique: Snatch, Drop snatch

Complex:
1 Snatch pull
1 Squat snatch
1 Drop snatch

k2e,t2b.pull-up,etc..

3×12 Kipping pull-up, C2b
3×5 bar MU
etc...

For time:
2000 m Row
Odd minutes 10-15 burpees over the rowing machine

3 rounds of:
25 Wall Ball 9/6
20 Alternating Arm DB Snatch 22,5/15

50 sit Up