Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 130115 Workout
A.M.R.A.P. 20'
► 07 WallBall Shot
► 07 HandStand Push Up
► 07 OverHead Squat
► 07 Chest to Bar -
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Raakarive 5 Workout
25min laadukkaasti
3-5 Korkeaa boxihyppyä
1-2 Köysikiipeilyä
6 HC&J 2x KK/KK
90s Kevyt kone tai hölkkä -
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Extra Credit 16-08-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
1:00/1:00 Quad Foam Roll
100m Walk/Jog Easy
-Rest as Needed b/t Sets- -
WOD 19112015 "TABATA SOMETHING ELSE" Workout
AMRAP 4 TABATA WITH NO REST BETWEEN TABATAS.:
- TABATA pull ups.
- TABATA push ups.
- TABATA sit ups.
- TABATA air squats. -
Midline Mash Workout
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Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Chin Ups 5-7 reps
One-Arm KB Sots Press Dx (light weight) 8-10 reps
One-Arm KB Sots Press Sx (light weight) 8-10 reps
Two-Arm KB Goblet Squats (light weight) 10 reps
ABMat Sit Ups 15 reps
