Double Under Duo Workout
16 Minute EMOM. Alternating every minute, Half class starts on each. Make sure everyone knows there position before starting.
A. Double Unders (or form specific focused single skips) for 50s of the minute
B. Alternating reps of burpee / candlestick burpee
starting at 8 total, Increase reps by 1 of each every time you come back to this station.
Mark highest burpee rep count in results.
20 minutes
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