WODconnect

Rowing + fun stuff Workout

For time:

  • 1000/900m row
  • 50 alternating db snatch (heavy)
  • 30 burpee box over jumps

rest 5min

  • 1000/900m row
  • 50 wall ball
  • 30 burpee pull ups

rest 5min

Each set has a time cap of 12 minutes.