Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 24-10-2021 Workout
- Foam Roll Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Extra Credit 31-10-2021 Workout
L-sit Hold: 3 x 20-30s. Rest 60s.
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- Foam Roll Quads x 60s each (6-12 inch passes)
- 45 Degree Biphasic Hip Flexor 60s each (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Tankoralli otm Strength
Every minute for 10 minutes,
complex of:
1 power clean
1 hang squat clean or hang power clean+front squat
1 jerk -
10 min back squat Strength
Every minute for 10 minutes
0-5min
6 reps back squat
6-10min
3 reps back squat -
“Glen” Workout
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Extra Credit 04-04-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side. -
Conditioning 04-04-2021 Workout
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Week 07 - Testing new maxes! Workout
Take it easy for a few days and then test your new maxes.
Pulling movement: Use the same weight as in the 5rm pull-up progression and try your new max set with that weight.
On the pushing movement, try for a new max set on the movement you picked for the progression.
You can do it!