Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v Taito Strength

Harjoitellaan pystypunnerrusta,

5 x 7 pystypunnerrus
Strict ring muscleup progressions Workout

Feet on the floor
One feet on the box
Strict spotted rmu
5-1-17 Workout

Muscle
Emom 15
5-4-3-2-1
4-3-2-1
3-2-1
2-1
1
Neutral Grip Pull Up
KB Incline Curl

Metcon
7 rounds for time of:
75-lb. shoulder presses, 21 reps
21 good mornings
OP Custom Workout

21-15-9: * Power Clean, Thrusters
1 min rest
15-9-6: * KBS, Burpee
Rintarangan liikkuvuus ja hartioiden availut Workout

Rullalla + kahvakuulalla,
Seinää vasten
Rintarangan liikkuvuusharjoituksia
Sunnuntai 19.12. Workout

Partner Wod
5 Rounds

20/16 Cal Row (15/12 Cal Echo Bike)

10+10 DB Hang to Overhead 22,5/15kg
1 Min Rest
Fitness test! Workout

3 rounds at Max effort:
Row 250m
10 KB Swing
10 Burpees
10 KB Swing
10 Burpees
10 KB Swing
Row 250m
Rest 4 mins
Power Clean Strength

Unbroken Sets For Load:
15-12-9 Power Cleans

Rest As Needed Between Sets.
emom wb t2b Workout

Emom 8
odd 12 wb
even 12 t2b
metcon Workout

3 Rounds:
50m Farmer’s Carry
140/90lbs per hand
Run 400m

Need a training program?

Superkids 7-9 v Taito Strength

Strict ring muscleup progressions Workout

5-1-17 Workout

OP Custom Workout

Rintarangan liikkuvuus ja hartioiden availut Workout

Sunnuntai 19.12. Workout

Fitness test! Workout

Power Clean Strength

emom wb t2b Workout

metcon Workout