WOD strength Workout
Gymnastic EMOM x 16
1) rope climb x 2-3
2) pistol squat x 6-8 (per leg)
3) ring support hold x max hold
4) box jump step down x 8-10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!