“Squat drop and roll” Workout
AMRAP 15 Minutes:
5 Front Squats 185/125
10 Lateral Bar Burpees
15/12 Cals assault bike
The Front Squats come off the floor. The first rep can be a full Clean, and they should be on the medium-heavy side for you for 5 reps. The Burpees are Rx’d as a two-foot take off and landing. Stepping over is a scaling option. Womens 12 calories mens 15 .
Post rounds, reps, and Rx to comments.
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