EMOM 16
30 Jumping jacks
5 Push-ups
30 Jumping jacks
5 Dips

CORE TABATA
3 rounds:
• 30 sec Forearm Plank
• 10 sec Rest
• 30 sec Side Plank Forearm Right
• 10 sec Rest
• 30 sec Side Forearm Plank Left
• 10 sec Rest