Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

• 10-10-10 of:
BB Bench Press (0:01 pause)
10RM
90% 10RM 10-10 reps
Pause @ on chest
Deadlift 20-10-10 Strength

Samalla painolla deadlift
24.4.2020 Kevyt viikko Workout

Liikkuvuutta 30 minuuttia.

Takakyykky 1RM

Leuat 4 x 10
Jalannostot penkillä 4 x 20
Dipit 4 x 10
“Macho Minute” Workout

On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Bar-Facing Burpees

Barbell: (135/95)

Kilos (61/43)
Lat pulldown 2x12 Strength

ekan viikon frekvenssi 2x12 kaikkia liikkeitä. eka kevyt toka raskas
Kotitreeni WOD Workout

WOD
4rds
12x goblet squat
rest 60s
7+7 one leg hip thrust
rest 60s
+
plank tabata
2/12/21 Workout

walk, jog, bike move for 30 mins or so.
21.9.2020 WOD Workout

For time:
Front Squats
18-15-12-9
Double Unders
40-30-20-10
Barbell 45/35kg
Perjantai 18.6. Workout

Mobility
Superkids 10-13 v ja teens 14-17v WOD Workout

E1,5MOM x 5

*6 x vauhtipunnerrus

6 Min AMRAP
9 burpee pullups
18 bar over jumps

Need a training program?

Strength Strength

Deadlift 20-10-10 Strength

24.4.2020 Kevyt viikko Workout

“Macho Minute” Workout

Lat pulldown 2x12 Strength

Kotitreeni WOD Workout

2/12/21 Workout

21.9.2020 WOD Workout

Perjantai 18.6. Workout

Superkids 10-13 v ja teens 14-17v WOD Workout