EMOM25 Workout
1) 10-15 KB Swing 32/24
2) 10-20 Wall Ball
3) 10-20 BoxJump
4) 30-50 DU
5) 10-25 GHD sit-ups
Workout time should be close to one minute. Use remaining time for transition. Go AHAFA but keep steady phase. Scale if needed!
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