Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning cardio 130917 Workout
4 Rounds

45 seconds work, 15 second rest.
- KB walk 2x24/16 kg ( KB Over head walk until failure -> KB Front rack walk until failure -> Farmers carry remaining time)
- Tyre flip -> Tyre jump -> Tyre Burpee
- KB box step overs 2x16/12 kg
- Row
- Mace Press (Floor press with sledge hammer + 10/5 kg)
- V-Ups + Knee hugs
2 Minute rest between rounds
Weekly Update, Week 36 Workout
Extra Credit 15-02-2019 Workout

5 Minutes of Parasympathetic Breathing or 5 Minutes of Row, Bike, Jog, light Sledpull Rows.
Superkids 7-9 ja 10-13 v rengastaitoja Workout

Rekailla pidot, skin the cat, deadman hang, kip...
Superkids 7-9 ja 10-13 v ja Ninjat 14-16v rengastaitoja Workout

Rekailla pidot, skin the cat, deadman hang, kip...

MU tekniikkaa
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

Riveä
Otm 8
1 rive 1 etukyykky

Wod
8min +1 toisto
T2b
Burpee

Loppuvenyttelyt
VIDEO - ATP skill: Double Banded Passthrough Workout
Ninjat 14-16 v skill Workout

Käydään läpi kahvakuulaheilautus
Superkids 7-9 v ja 10-13 v pystypunnerrus Strength

5 x 10 pystypunnerrusta käsipainoilla tai tangolla
Ninjat 14-16v WOD Workout

Chipper ja naru aikaa vastaan

30 DU
30 toes to bar
25 DU
25 leukaa
20 DU
20 punnerrusta
15 DU
15 HSPU

Need a training program?

Morning cardio 130917 Workout

Weekly Update, Week 36 Workout

Extra Credit 15-02-2019 Workout

Superkids 7-9 ja 10-13 v rengastaitoja Workout

Superkids 7-9 ja 10-13 v ja Ninjat 14-16v rengastaitoja Workout

CFKN teinit TIISTAI Workout

VIDEO - ATP skill: Double Banded Passthrough Workout

Ninjat 14-16 v skill Workout

Superkids 7-9 v ja 10-13 v pystypunnerrus Strength

Ninjat 14-16v WOD Workout