15.11.2017 LM Workout

Slot machine invidual

At the 0:00, “Slot Machine” Part #1
AMRAP 5: Back Squats
21 Repetitions – 60/42,5kg
21 Repetitions – 85/60
Time Remaining, Max reps – 100/70kg
Rest 3:00
At the 8:00, “Slot Machine” Part #2
AMRAP 5: Bench Press
21 Repetitions – 60/42,5kg
21 Repetitions – 75/52,5kg
Time remaining, Max reps – 85/60kg
Rest 3:00
At the 16:00, “Slot Machine” Part #3
AMRAP 5: Deadlift
21 Repetitions – 85/60kg
21 Repetitions – 100/70kg
Time remaining, Max reps – 125kg/85