PARTNER WOD

In teams of 2 with one partner working at a time…
7 Rounds (each) for Time:
21 Double-Unders
7 Dumbbell Power Cleans
7 Dumbbell Push Presses

Scale the Dubs to 50 Singles or 7 attempts. Choose dumbbells that are challenging but allow for at least a few unbroken rounds, or about 50% of your bodyweight between both dumbbells as Rx’d.

Rest 10 minutes, then…

In teams of 2 with one partner working at a time…
For Time:
100 Calorie Row
50 Burpees
50 Calorie Bike
25 Hand stand Push ups

Break up the cals/reps however desired.

Post time, Rx, and partner for each workout to comments.