Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v Taito Workout
Matolla:
Kuperkeikka etuperin ja takaperin, haarakuperkeikka etuperin ja takaperin, kärrynpyörä, käsilläseisonta, renkailla skin the cat, pidot, siltapito
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WOD Ripa Workout
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2/17/15 Workout
24 min alt EMOM
1- 1 power snatch + 1 OHS
2- 15 sit-ups
3- 30 double unders
***Score is weight used -
Press 30 Workout
Start with shoulder press, when no-rep occurs, move to push press and finally push jerk.
Goal is 30 reps total.Record weight used
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cardio Workout
Every 5min for 6 rds:
10 power clean (60-65% of max)
15 t2b ( scale to 12 or 10 if needed, goal is unbroken or max in two sets)
+ AMRAP AB calGoal is to go hardest sustainable pace with ab through whole session. Dont crash, speed can decrease but no crash.
Rest as needed
10 min for QUALITY:
Kettlebell TGU
Alternate hands. Focus on technic.