Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.8.2017 Workout

Lepo hommia
Superkids 10-13 v WOD Workout

9 min AMRAP

9 wallball
9 burpee
14.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Penkkipunnerrus 8x3x60%
"Kahvakuulapenkki" 5x12-15
Kulmasoutu 100 toistoa, 10-20 toistoa per sarja. Vedä tanko rintaan samaan kohtaa mihin tanko tulee penkissä.
Hauista, koska on perjantai :) 3-5 sarjaa
Etukyykky Strength

Front squat,

2 x 80 %
2 x 86 %
2 x 92,5 %
Muscle & Power, CORE Workout

4 rounds of:
5+5 KB snatches
10 MB oblique slams
5+5 Side plank hip raises
10 MB over shoulders
Rest
Vesta CrossFit Workout

EMOM
5 rounds
1' minute: 5 cal rowing (add 1 cal every round)
2' minute: 10 thrusters @40/25
3' minute: 40m bumper plate farmer carry using pinch grip @AHAP
Main site Friday 251003 Workout
AMRAP
- 3 power cleans
- 15-foot handstand walk
- 45 double-unders
- 15-foot handstand walk
♀ 125 lb
♂ 185 lb
Vauhtipunnerrus 2RM ja 3x2@80% 2RM Workout

Vauhtipunnerrus 2RM ja 3x2@80% 2RM
Clean an Jerk Workout

Clean drop
Clean
Jerk drop
Jerk
Clean and Jerk
2-1-17 Workout

M)
Push

F)
600 M. Run

Emom 30
Min 1 - Partner Weighted Abmat Situp
Min 2 - Jump Rope
Min 3 - Banded Crunch
Min 4 - Heavy Bag Punch
Min 5 - Rest 1 min

300 M. Run

Need a training program?

31.8.2017 Workout

Superkids 10-13 v WOD Workout

14.4.2017 Pe Jatkoryhmä (Bench Dynamic Effort) Workout

Etukyykky Strength

Muscle & Power, CORE Workout

Vesta CrossFit Workout

Main site Friday 251003 Workout

Vauhtipunnerrus 2RM ja 3x2@80% 2RM Workout

Clean an Jerk Workout

2-1-17 Workout