STR: @70-80% effort
(rahulikult 6 minutit, ei ole AMRAP)

Back and Shoulders
6 min for Quality:
2-4-6-8-10-... Bent Over Row @light
10 DB Lateral Raises @light

rest 4 mins

Legs and Chest:
6 min for Quality:
2-4-6-8-10-...
Bulgarian Split Squats (Right)
Bulgarian Split Squats (Left)
10 DB Bench Press @moderate

rest 4 mins

Arms and Core:
6 min for Quality:
10 Alternating DB Bicep Curls
10-15 Hollow Body Crush Grip DB Floor Press

rest 4 mins

Calves and Triceps:
6 min for Quality:
15 Plate Calf Raises
15 Band Tricep Push Downs