Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Fight Club" Workout

3 Rounds For Total Reps:
1 Minute Max Thrusters 43 / 29 kg
1 Minute Max Power Cleans 43 / 29 kg
1 Minute Max Box Jump Overs (24"/20")
1 Minute Max Pull-ups
1 Minute Max Echo Bike Calories
1 Minute Rest
mikko Workout

10
10
10
10
Tempaus EMOM Workout

Superkids:

5 x joka 1,5 min tee 3 x tempaus

Ninjat

10 min ajan joka min tee 3 x tempaus
EASY 1. Workout

10Min Emom:
-Etukyykky kuulalla x 5
-Boxille nousu x 5+5

5 Kierrosta:
-Burbee x 5
-Etuheilautus x 10 (24/16)
-Vatsat x 15
Strength/20 min run Workout

Pullups
7-6-5-5-4

Deadlift
3x3
67.5 = 149
77.5 = 171
87.5 = 193

Press
3x3
20
22.5
25x8 = 55

20 min run
Beginner #1 Workout

10 push-ups
10 sit-ups
Hold it Workout

emotm 24min:
a) 10 push-ups on a plate+ 30 sec Hanstand hold
b) 15 boxjumps 60cm
c) 8+8 KBS snatch 16kg
d) 4+4 pistol squat
Työntöyhdistelmä 2 Strength

3 x 1 rinnalleveto + 2 ylöstyöntöä
Unbeatable Workout

Pre-WOD:
- 15 minutes to find fastest 500M Row

WOD - 7 Minute AMRAP:
-Hang Clean (#115/75)
-Box Jump (24"/20")
3,3...6,6...9,9... etc.

Count total reps.

1:34 on Row. Goal is sub 1:30!
Etukyykky 6 x 4 Strength

6 x 4 Front Squat, 80 % of 1 RM

Need a training program?

"Fight Club" Workout

mikko Workout

Tempaus EMOM Workout

EASY 1. Workout

Strength/20 min run Workout

Beginner #1 Workout

Hold it Workout

Työntöyhdistelmä 2 Strength

Unbeatable Workout

Etukyykky 6 x 4 Strength