Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v voima Workout

3 x max reps pull ups,

heti perään max aika pito renkailla
WOD 28/01/18 Workout

Partner workout, 5 rounds for time

10m Wheel barrel walk
20 Russian Twist with Medball (10 each side, throw to partner)
200m Sprint for Partner A while Partner B stays in plank
200m Sprint for Partner B while Partner A stays in plank

(if rain then sprint row for 250m)
accessory gymnastic Workout

5 x 5
Russian Dips
https://vimeo.com/177465931
Rowing & Power cleans Workout

Metcon (reps)

10 rounds, AMRAP in 2 minutes:
250m Row
ME Power cleans 60/40

2min rest betweenn intervals. Score is the lowest amount of power cleans accomplished from any round.
Superkids 10-13 v WOD Workout

Tabata
DU

Tabata
Etunojapunnerrus käsipainoilla
Strength #2 Workout

4 rounds of:
Barbell deadlift x5
Max push ups

Then 4 rounds of:
Barbell Bent over row x10
Weighted crunch (use a db) x20
Mes ball Russian twists x20

Finisher
2x500m row (2 mom rest between sets)
Day 17.2 Strength

Pull-up 5x5 tempo X131
Find 1RM Back squat Strength

Bracing can make or break your 1RM lift.
Accessory Gymnastic Workout

4 x 10

Alternate reps until 10 reps total of each

1 ring push-up https://vimeo.com/175184265

1 ring fly https://vimeo.com/177273421
CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout
Rengastaitoja

1 min rengas pito ylä-asennossa
1 min ala-asennossa
- kippi renkailla nojassa
- kippi renkailla roikkuen
- dippi 5x1/5x2/4x3/4x4

Need a training program?

Superkids 10-13 v voima Workout

WOD 28/01/18 Workout

accessory gymnastic Workout

Rowing & Power cleans Workout

Superkids 10-13 v WOD Workout

Strength #2 Workout

Day 17.2 Strength

Find 1RM Back squat Strength

Accessory Gymnastic Workout

CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout