Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 x raaka rive Strength

10 min aikaa, etsi maksimi 3 x raaka rive
Feel good factor Workout

For time
15 T2B
9 DB squat snatch

15 T2B
6 DB squat snatch
15 T2B
3 DB squat snatch

TC. 5min
DB: 22,5/15kg
Ronja Workout

13 Min AMRAP

1 Rope Climb
11 Pull Ups
20 DU
14 Box Jumps
Ninjat 14-16v WOD Workout

AMRAP

45 sek max reps hang cluster 1 min rest
45 sek max reps box jump 1 min rest

30 sek max reps hang cluster 1 min rest
30 sek max reps box jump 1 min rest

25 sek max reps hang cluster 1 min rest
25 sek max reps box jump 1 min rest
intervals Workout

Every 3 Minutes until failure
Row 20/15 Calories
12 Thrusters 115/85lbs
3 Pull Ups
Rest remainder.
Increase Pull Up reps by 3 each interval.
ENGINE Workout

Saturday
N but T Front squat Strength

E2MOM for 20' (10 sets)
5x50%
5x60%
5x65%
2x70%
2x75%
1x80%
1x85%
1x90%
1x95%
1x95%(+)
Warmup Workout

Every 3mins x 3 sets
Run 200m
15 Air Squats
15 Hollow Rocks
STRENGTH&CONDITIONING Workout

Saturday
8:30am Workout

Regular class (strength and metcon)

Need a training program?

3 x raaka rive Strength

Feel good factor Workout

Ronja Workout

Ninjat 14-16v WOD Workout

intervals Workout

ENGINE Workout

N but T Front squat Strength

Warmup Workout

STRENGTH&CONDITIONING Workout

8:30am Workout