WOD 28/01/18 Workout

Partner workout, 5 rounds for time

10m Wheel barrel walk
20 Russian Twist with Medball (10 each side, throw to partner)
200m Sprint for Partner A while Partner B stays in plank
200m Sprint for Partner B while Partner A stays in plank

(if rain then sprint row for 250m)

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WOD 28/01/18 Workout

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