Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN Lapset Workout

Alkulämmittely leikkiä ja mobility

Taitorata

Otm 12
5 valakyykkyä kepillä
4 t2b
3 kärrynpyörää

Loppuvenyttelyt
7.1.2017 Workout

3RFT:
20 Calorie Row
16 Thrusters 42,5/30
20 Calorie Row
17 T2B
Thursday 19th April 2018 Strength

Strength

8-8-8-8-8-8

step up each leg

either increase weight or height from last week
accessory gymnastic Workout

4 rnds
20 Hollow rocks
https://vimeo.com/175042312
0:15's False Grip hold
https://vimeo.com/177415732
7.1.2017 Workout

With a partner, "you go - I go style"

5 Clean and Jerks (100/70kg) 50/30kg
4 Clean and Jerks (110/75kg) 55/32,5kg
3 Clean and Jerks (120/80kg) 60/35kg
2 Clean and Jerks (130/85kg) 65/40kg
1 Clean and Jerk (135/85kg) 70/42,5kg
Superkids 7-9v taito Workout

harjoitellaan: pistoolikyykky boxille ja kumpparille, ilman tukea
Superkids 10-13v voima Strength

10 x Joka 1,5 min (5 sarjaa leukoja + 5 sarjaa kyykkyjä)

Parittomalla 5 leukaa
Parillisella 5 etukyykkyä, lisää painoa joka kierroksella
Interval Work 11122015 Workout

12-9-6

DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes

12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
Rest 3 minutes

12-9-6
DB Squat snatch 70/50lbs
HSPU
Ring dip
1.2.2017 Strength

Clean + 2x push press

7x2+1, climbing
170517 Strength

DEADIFT
3-3-2-2-1-1-1-1

Need a training program?

CFKN Lapset Workout

7.1.2017 Workout

Thursday 19th April 2018 Strength

accessory gymnastic Workout

7.1.2017 Workout

Superkids 7-9v taito Workout

Superkids 10-13v voima Strength

Interval Work 11122015 Workout

1.2.2017 Strength

170517 Strength