Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MU voimaa Workout
3 x 2 muscle up,
5-10 sek pidot dipin yläosassa, alaosassa ja leuanvedon yläosassa.
Jos MU ei mene, tee
5 x 2 negatiivinen MU, samat pidoKoita lisätä sekunteja viimeviikkoiseen
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50min Aerobic Condition Workout Workout
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Muscle & Power, CORE Workout
EMOM for 4 rounds
1) Single KB Farmer’s carry
2) Pallof press
3) Landmine twists
4) Rest -
Rope climbs and front squats (Advanced Class) Workout
Every 2 minutes for as long as possible complete:
From 0:00-2:00
- 15-ft. rope climbs, 2 ascents
- 185-lb. front squats, 2 reps
From 2:00-4:00
- 15-ft. rope climbs, 2 ascents
- 185-lb. front squats, 4 reps
From 4:00-6:00
- 15-ft. rope climbs, 2 ascents
- 185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
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FUNCTIONAL 30.6.2021 Workout
Every 3 mins x6
10 hang clean & jerk (alternating)
10 box jump
10 one arm devil's press -
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BASIC CONDITIONING IF YOU DO 21.2 ON FRI Workout
90 minutes of basic conditioning
HR @ 70-75%
IF YOU DO 21.2 ON FRIDAY