Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Tuesday 250708 Workout
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Kotitreeni WOD Workout
11min. amrap
16x jump over line/object
16x russian twist
8x box step up
8x V-up (scaled sit up) -
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The pump Workout
3sets to fail
DB Shoulder Flys
Push ups
Banded over head triceps extensions
2min rest -
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3/1/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 pik n grass
6 jing jang(5 yd suicide)WRK(24)
WRK 10:00 REST 2:00 WRK 10:00
10 single arm dumbbell ground to overhead
10 breakdancers
5 hand release push ups
10-10m shuttle drops
(10m run w/body builder at each turnaround)
10 v-upsFinisher
50 round the world
:30 chest opener per side
1:00 pigeon -
Kotitreeni Pe 5.2.2021 Workout
WU
6-8min. at easy pace
10x air squat
10xsit up
10x lunge
20x jumping jack -
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