Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Amrap 15 min Workout
Kaverin kanssa. Toinen tekee, toinen huilaa.
5 x raaka rive riipusta
10 x etukyykky
5 x vauhti punnerrusta
15 x tangon yli hyppyä. -
Functional training 2.11. Workout
5 x 3 min. Amrap. / 1min. rest.
12 KBS
10 Air squats
8 V-ups
20 Lunges
-continue from where you were on the last round. -
UPPER BODY STRENGTH WOD (ADVANCED) Workout
10-8-6-4-2
-Push Press
2-4-6-8-10
Strict Pull Up
8/6 Cal Ski between rounds -
CFKN lapset Workout
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Tuesday Warm up Workout
Warm Up
3 rounds
1:00 light jog/light run/ mod run
10 step back lunge + torso rotation
10 alt leg bodyweight RDL
5+5 aitojen ylitykset (lonkan availuja)
5 up downs
20 mountain climbers
rest 20-30 sec bwn rounds -