Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bloguin Guidelines Workout
Please read through the instructions below, as we’ve attempted to answer most of the questions you may have. Pay special attention to the details we’ve provided concerning "article preparation(,)" as this will keep us from rejecting your article submission.
BASIC DETAILS:
Our posts are permanently indexed on Google, contain dofollow links and are not marked as “sponsored” anywhere on the article.
We accept virtually any topic for articles. However, we do not publish adult-themed subject matter or explicit content.
Turnaround time is roughly 48-72 hours.
We use PayPal or credit cards for financial transactions.ARTICLE PREPARATION:
We recommend that your guest article be at least 400 words in length (as it’s more likely to be indexed by Google). We will not reject articles with fewer words—this is simply a recommendation.
Please provide a featured image for your article and provide the image source (eg. where you obtained the image), which you can get free from sites like:
https://www.pexels.com/
https://unsplash.com/
https://pixabay.com/
https://stocksnap.io/
[https://www.freeimages.com/
http://www.freeimages.com/If you do not provide a featured image we will publish your article without one.
All images should be provided as a separate file, attached to the email in which you provide your article.
All text formatting should be placed on the provided article. We will not format the article for optimal performance.CUSTOM ARTICLES:
We DO NOT write custom articles (although certain exceptions are made for a premium).
We would be happy to place your link in one of our articles [see LINK INSERTION below].HOMEPAGE PLACEMENT:
We DO NOT offer homepage placement for guest articles. All guest articles will be placed in a subcategory on our site that is both searchable and indexable by Google.LINK INSERTION:
We DO offer link insertion on our articles. If you would like your link to appear in a main category, link placement is your best option.
All articles that accept link placement must have been live for at least one week.
For link placement, you must provide:
Natural Anchor Text (no websites or links)
Target Link
The url of the article you would like your link placed in.
Full Site ListThe following sites accept all topics/links except adult-themed or explicit content:
sportsmedia101.com
bloguin.com
subwaydomer.com
bostonsportsextra.com
analyticsgame.com
hoopheadsnorth.com
sportsbooklist.com
aacfever.com
fangsbites.com
trueblueuconn.com
piratesbreakdown.com
indyracingrevolution.com
twolvesblog.com
hoopsbusiness.com
soxanddawgs.com
hoopsspot.com
whygavs.com
grabsomebench.com
platoonadvantage.com
dailyhawks.com
tfdssports.com
noledout.com
firebrandal.com
piledriverpress.com
total-mls.com
monkeywithahalo.com
statesideofsoccer.com
thecowboysnation.com
cardsdiaspora.com
nyrangersblog.com
leftoverhotdog.com
gypsynester.com
blitzburghblog.comOur flagship site — thesportsdaily.com — also accepts sponsored guest posts. Our site policy and guidelines for publishing on thesportsdaily.com can be found here:https://docs.google.com/document/d/1zEWhPQc32VUZ87D9EinqPGtYKE17_VxyPXFl2QMHh1E/
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Warm up 2.5 Workout
3 kierrosta
112 sekunttia lankkupitoa
112 sekunttia käsilläseisontapitoa
112 sekunttia kyykkypitoa painon kanssahttp://
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Warmup Workout
Row 1000m (sprint the last 50m of each of the 4 250m intervals)
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2 Sets NFT
6 Single Arm KB Snatch R
6 Single Arm KB Snatch L
4 Burpee Broad Jumps
*warm up in nature - explosive sets - lighter loads -
IisiWOD soutu + veto Workout
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AccessoryWOD Workout
Accumulate 3:00 in an overhead Yoke hold.
You choose the weight.
If you don't have a yoke substitute heavy kettlebellsRest as needed.
Accumulate 3:00 in a clean grip axle bar top of the deadlift hold. Be conservative here, this get's very tough fast.
*If you don't have an axle bar or fat grips do plate pinches with 35/25# bumper plates.
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January 2nd WOD Workout
Pre-WOD:
- Work up to heavy set of 3 Push PressWOD:
10-9-8-7-6-5-4-3-2-1 DL (225#,135#)
1-2-3-4-5-6-7-8-9-10 HSPUPost-WOD:
3x 1 Minute Plank w/ partner -
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Warmup Workout