Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SNATCH Strength

10 - 8 - 6 - 4 - 2 - 1 - 1 Full snatch
Etukyykky Strength

ETUKYYKKY (10KG – 35KG 5 TOISTOJA)
Ninjat 14-16v loppuverkka Workout

3 x 12 + 12 sivutaivutus + 1 min hollow hold
Gymnastics Workout

A, Handstand walk practice

B, Core work
Superkids 10-13v WOD Workout

3 rounds

1 ropeclimb
5+5 single arm devil's press
15 HSPU
12 Minute AMRAP: 75 lb dubmell squat snatch x 10, 50 DUs Workout

12 minute AMRAP:
75 lb dumbbell squat snatch (alternating arms) x 10
50 Double Unders
Sunday Funday - Easter addition Workout

PART UN
Everything but Swings KB Complex

KB forward goblet lunge
KB reverse goblet lunge
KB Goblet Squat
KB around the world
KB deadlift

2,4,6,8....

You go, I go. None working partner holds any plank variation. Alternate between each exercise.

PART DEUX
Earn your chocolate eggs

Sprint
Suicide
Ab Wheel
Dips 5 x 5 Strength

Dips 5 x 5
Back squats Strength

Back squat 5x60%, 3x70%, 2x80%, 2x90%,1x95%, 1x105%
Christians workout Workout

Need a training program?

SNATCH Strength

Etukyykky Strength

Ninjat 14-16v loppuverkka Workout

Gymnastics Workout

Superkids 10-13v WOD Workout

12 Minute AMRAP: 75 lb dubmell squat snatch x 10, 50 DUs Workout

Sunday Funday - Easter addition Workout

Dips 5 x 5 Strength

Back squats Strength

Christians workout Workout