WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • "Sweet Calle" Workout

    Cash in 100 wall balls

    Burppes 10-9-8-7-6-5-4-3-2-1
    Power cleans 1-2-3-4-5-6-7-8-9-10 61/40 kg
    Push press 10-9-8-7-6-5-4-3-2-1 61/40 kg

    Cash out 100 push ups

  • 22.10.2020 Lepikkä Workout

    Tempaus, kisalähestyminen viimeiseen lämmitely painoon.

    1x2x50%, 1x2x60%, 1x70%, 1 x 75%, 1x80%, 1x85%, 1x90%

    Työntö, kisalähestyminen viimeiseen lämmitely painoon tai alle

    1+1x50%, 1+1x60%, 1+1x70%, 1+1x75%, 1+1x80%, 1+1+85% (1+1x90%)

    Takakyykky

    4 x 3 , nousu työnnön aloituspainoon.

  • Bench press Strength

    Bench press 5x5

  • DAVIDE & SIMONE #LA057 PROG. WEEK 5 Workout

    CHEST

    6 RND
    Rest 1-3 ' tra i set
    1 Incline Dumbbell Chest Press 5-8 PESO: PESANTE

    BENCH PRESS:
    Rest 1-3 ' tra i set
    8-6-4-2-4-6-8

    5 RND
    Rest 1-3 ' tra i set
    1 Incline Dumbbell Chest Fly 5-8 PESO: PESANTE
    2 Equalizer Chest Fly Pushup
    with Alternating Lateral Step 10 PESO: Bodyweight

    5RND
    PUSH-UP SU DB O SUPPORTO MAX REP

    4RND

    Pullover double DB 10rep PESO: MEDIO

  • Bootcamp Workout

    Warm up
    400m run or 20 cal bike
    3 rounds
    10 walking lunges
    10 glute bridges

    Monday: back rack lunges
    E2MOM x 6
    10 reps

    Interval row 250m @ PB + 0:15 pace
    Rest 1 mins
    X 10

  • 9/18/20 Workout

    Warm up(8)
    2rds
    20 high knees
    20 big arm circles 10 f/b
    20 heels to rear
    20 knuckle dragger

    GRT(25)
    choose load
    5 giant sets
    8 push ups
    8 hammer curls
    24 flutter kicks
    8 single arm row per
    8 tricep overhead extension
    24 russian twist

    Finisher
    tabata plank :20 on :10 off x8
    1:00 samson

  • 11.10.2024 BULGARIAN SPLIT SQUAT Strength

    *barbell in the clean rack position, start on the weaker foot

    3+3@up to 30%, then DROP SETS 4-5x1x[3+3]@-10%, fs-%, rest btw sets 3min

  • 9/17/20 Workout

    Warm up(10)
    2rds
    20 high knees
    20 big arm circles 10 f/b
    20 heels to rear
    20 knuckle dragger

    WRK(20)
    WRK 4:00 Rest 1:00 x4
    6 half burpees(from bottom to squat stance)
    12 db/kb/bb hang clean
    24 bicycles(2 count)

    Finisher
    50 knee tap crunch
    1:00 min IT stretch

  • Omatoimi lämmittely Workout

  • 21.9.2022 Zone 2 Cardio Workout

    40 - 60 Minute Bike, Run or Row