Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

row squats ttb Workout

4 min amrap
200 metres row
20 squats
8 ttb
rest 2 mins
8 mins amrap
400 metres row
40 squats
16 ttb
rest 2 mins
amrap 12
600 metres row
60 walking lunges
24 ttb
Row, du Workout

Cap 30'
1500-1000-500
150-100-50
KB Swing Test Workout

2min of perfect form KB Swings. Record reps and weight.
Accessory wod Workout

5 sets:

10 Tempo Squat press outs @ 3211 https://vimeo.com/155587996

50ft (25 forwards + 25 backwards) stiff legged bear crawl with a band around your wrists

50ft (25 forwards + 25 backwards) side steps with a band around your knees
Etukyykky 6 x 4 Strength

Etukyykky, 6 x 4, 75 %
Power Snatch Strength

"P.Snatch
1x3 (75%)" 7 set.
Dip Pull Push Sit Row Workout

10x5 of the following movements:
Strict Ring Dips
Strict Pull Ups
Push Ups

100 Situps

5K Row
Weekly update, Week 1 Workout
emom ttb Strength

Emom 8'
Bergeron Beep test Workout

“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 35/25kg
7 Pull ups
7 Burpees

Need a training program?

row squats ttb Workout

Row, du Workout

KB Swing Test Workout

Accessory wod Workout

Etukyykky 6 x 4 Strength

Power Snatch Strength

Dip Pull Push Sit Row Workout

Weekly update, Week 1 Workout

emom ttb Strength

Bergeron Beep test Workout