Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TTP Engine week 3 Workout
75 min
2.Conditioning
A. 8-minute AMRAP
5 (squat) Snatch @ 52.5/35kg (115/75lbs) > 5 HSPU
10 Toes to bar
15 Air squat
Result: 4 rounds + 8 T2BActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part B
B. 8-minute AMRAP
5 Power clean and jerk @ 70/47.5kg (155/105lbs) > 5 ring dip
10 Pull up
15 Box jump, 24/20″ > box step ups
Result: 3 rounds + 5 ring dipsActive recovery (walk, easy AB/row/ski erg) for 4-minutes before part C
C. 8-minute AMRAP
5 Deadlift @ 92.5/65kg (205/145lbs) > 5 cal row
10 Bar facing burpees > 5 burpees over the erg
Result: 5 rounds + 1 cal rowCOOL DOWN
A. Walk for 5 minutes
B. Lunge and/or Thoracic Flow -
Painonnosto 2 Workout
Hang snatch 3 x 3 (50 - 60 %)
EOM 10 min Hang snatch + snatch + OHS (50 % -->)
Tall jerk 3 x 3 (40 %)
EOM 10 min Clean x 2 + squat + split jerk x 2 (50 % -->) -
Thrusters, Pull-ups, Wall Ball & T2B Workout
3 rounds
10 Thrusters
10 Pull-ups
10 Wall ball
10 Toes to Bar -
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4/29/21 Workout
Warm up(10)
3rds
50m run
10 jax
10 heels to rear
10 pik n grassWRK(25)
complete each exercise back to back
5 giant sets
8 bicep curls
8 reverse fly
16 kettlebell/db swings
8 v-ups
8 burpees
rest as needed between roundsFinisher
50 double crunch
1:00 butterfly stretch -
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180m Workout
2 kierrosta:
15 m waiterswalk pallolla
15 m raukävely pallolla
15 m burpeehyppy
15 m liskokävely
15 m kyykkykävely
15 m karhukävely takaperin