Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic - Weightlifting Workout
10-9-8-7-6-5-4-3-2-1 reps of
back squat
box jump over 24"/20"
deadlift
use same weight for the exercise -
150730 Workout
Warm-up/Skill work Hollow Rocks 10-30sec
WOD
5 Rounds
5 Wall walk ups
Max bench press 40kg/20KgTotal reps bench press
-
-
-
-
-
Shoulder Press - Wendler (Primer ciclo) Strength
5-5-5+ (65%-75%-85%)
3-5 minutos de descanso entre series -
20151012 WoD#2 Workout
"15-12-9
Power Clean (60/40)
Plate Push Up (20/10)
""40 doubles to start and after each set of Push-ups""" -
Bar MUs and C&Js (main site THURSDAY 150611) Workout
3 rounds for time of:
- 7 bar muscle-ups
- 205-lb. squat clean and jerks, 7 reps
-