Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13 v ja teens 14-17v WOD Workout
2 x 10 min EMOM:
EMOM 1:
Joka alkava min 6 x etukyykky (emomin aikana voi korotella painoja)EMOM 2:
Joka alkava min 10 slamball + 5 slamball over burpees -
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Superkids 10-13 v WOD Workout
Joka alkava min x 6
-5 x Leuanveto (kippi / perhonen)
Joka alkava min x 6
-5 x toes to bar
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Saturday Madness Workout
In teams of 2, AMRAP 30
Buy-in:
800 Meter Farmer Carry@32/24kg
Then with the remaining time Max Rounds of:
30 Box Jump Overs @60/50 cm
30 Power Cleans @60/42.5kg
30 Strict Handstand Push-upsGOAL : 4+rounds
split as needed with one person working at a time.
Strict HSPU scaling: abmat , box pike push-up, pike push-up, push-up. -
Bootcamp Workout
Warm up
High knees
Butt kicks
Shuffle swings
Toe touches
Toy soldiers
Duck walk
Spider-Man lungeCore strength
100 sit ups
E2MOM 30 bicycle crunchesWOD
Double tabata
0:40 on 0:20 rest
EMOM 30:00
Min 1: row calories
Min 2: KBS
Min 3: air squats
Min 4: bike calories
Min 5: sit ups -
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CFKN teinit TORSTAI Workout
Lämmittely ja mobility
8x 20/10 kuppipito tabata
12min ajan, lisää aina yksi toisto/kierros
Burpee
Istumaannousu
Rive pallolla
Punnerrusloppuvenyttelyt
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1/12/21 Workout
Warm up(10)
3rds
20 heels to rear
10 side lunge
20 walking front kicks
10 pik n grassWRK(18)
WRK for 18:00 minutes
30 hvy jump rope
20 pop ups(sit to a box, chair, etc and jump up)
10 sit ups
5 renegade row(push up, row, push up, row w/db)Finisher
30 round the world
15 arm circles front and back
1:00 quad stretch